State-Of-The-Art Nutrition for Hockey Teachers Teaching Your Students Advanced Rmr Techniques to Improve Hand and Foot Speed, Reduce Muscle Soreness, and Accelerate Muscle Recovery

State-Of-The-Art Nutrition for Hockey Teachers
  • Engels
  • Paperback
  • 9781530306626
  • februari 2016
  • 320 pagina's
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Samenvatting

State-Of-The-Art Nutrition for Hockey Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and muscle cramps. - focus for longer periods of time. - reduce fat at an accelerated rate. This book will also show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Joseph Correa is a certified sports nutritionist and a professional athlete.

Productspecificaties

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Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
februari 2016
Aantal pagina's
320 pagina's
Illustraties
Nee

EAN

EAN
9781530306626

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Extra groot lettertype
Nee
Subtitel
Teaching Your Students Advanced Rmr Techniques to Improve Hand and Foot Speed, Reduce Muscle Soreness, and Accelerate Muscle Recovery
Thema Subject Code
STK

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