Summary & Analysis of Genius Foods EBOOK Tooltip Become Smarter, Happier, and More Productive While Protecting Your Brain for Life | A Guide to the Book by Max Lugavere

Auteur: Zip Reads
Taal: Engels
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Samenvatting

Health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He presents clear, actionable steps for eating well, living well, and aging well.


This ZIP Reads summary provides key takeaways and analysis from Lugavere's bestselling book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere's exhaustive research details the harmful effects of many foods previously thought to be harmless. Take control of your life and improve your brain health with his comprehensive list of genius foods.


What does this ZIP Reads Summary Include?

  • Synopsis of the original book

  • The ten genius foods and their benefits

  • The harmful foods you didn't know you were eating

  • How to improve your energy levels and overall brain health

  • Key takeaways & analysis from each chapter

  • Editorial reivew

  • Background on the author




About the Original Book:

In Genius Foods, health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He combines a wide range of information on diet, exercise and lifestyle into a highly readable and actionable package. Genius Foods delivers clear recommendations on how you can change your diet and lifestyle to age well and optimize your brain health. Whether you are struggling with a chronic illness, have a family history of dementia or age-related ailments, or just want more energy, mental clarity and a sense of wellbeing--this book can help you help yourself.


DISCLAIMER: This book is intended as a companion to, not a replacement for, Genius Foods. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

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Taal
Engels
Bindwijze
E-book
Verschijningsdatum
april 2018
Aantal pagina's
46 pagina's
Ebook formaat
Adobe ePub
Illustraties
Nee

Betrokkenen

Auteur
Zip Reads
Uitgever
Zip Reads

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EAN
1230002464879

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Subtitel
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life | A Guide to the Book by Max Lugavere

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