The ACT Workbook for OCD Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

The ACT Workbook for OCD
Auteur: Marisa T Mazza
  • Engels
  • Paperback
  • 9781684032891
  • juni 2020
  • 232 pagina's
Alle productspecificaties

Samenvatting

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn't work for you. Whether you've just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you'll find the motivation needed to start on the path to psychological well-being. If you're ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
juni 2020
Aantal pagina's
232 pagina's
Illustraties
Nee

Betrokkenen

Auteur(s)
Marisa T Mazza
Uitgever
New Harbinger Publications

EAN

EAN
9781684032891

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
480 g
Studieboek
Nee
Verpakking breedte
202 mm
Verpakking hoogte
252 mm
Verpakking lengte
252 mm

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