By integrating the functions of breathing and alignment, you will produce a functional, powerful and strong system for your longevity that prevents affliction. Great for runners, athletes, corporate office workers or for anyone who sits at a desk, the health, fitness and strength person, the aging and elderly population and for anyone who works with the body in physical therapy, massage therapy, strength training or yoga etc. Why?We need to move for a very long time whether it be for health, life, fitness or sport. How we move and how often we move will dictate this longevity. It does not matter who you are or what you do everyone needs to be functional first to provide the proper instruction and guidance to move well. By using the Breathe, Stabilize, Move, Function First Method in this book, you will avoid entropy, resolve pain and prevent injury, disease and disorder. These issues develop from days to months to years from misalignment, dysfunction and asymmetry, festering and malfunctioning through time. You can stop, reverse and prevent all this from happening. This book is easy to understand with many pictures and instructions to guide you through proper movement techniques that improve daily life movements to enhancing and boosting performance and was written without any technical jargon. You will learn how to properly breathe through your the nose and not your mouth to improve and increase your volume of oxygen, energy, fitness, strength and stamina.You will learn how to restore and strengthen your alignment to resolve muscular and joint aches, pains and strains as well as prevent injury and disorders like musculoskeletal ones.You will learn how your alignment and breathing integrate to produce leverage that will increase your strength quickly in short order as well as produce powerful muscular contractions.You will learn functional movement patterns and poses that maximize range of motion and mobility instantly.You will become flexible within minutes.You will learn why sitting is detrimental to your health, alignment and movement.All in all you will develop resiliency, vitality and youth.