The Beginners Guidebook To Mental Toughness Training For Tennis Players Enhancing Your Performance Through Meditation, Calmness Of Mind, And Stress Management

Afbeeldingen

Artikel vergelijken

  • Engels
  • Paperback
  • 9781532828270
  • 19 april 2016
  • 224 pagina's
Alle productspecificaties

Productbeschrijving

The Beginners Guidebook to Mental Toughness Training for Tennis Players will teach you how meditation can make you mentally tougher even in the most challenging conditions. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you surpass limits you never imagined.Mental road blocks and past mental failures affect what you think you can accomplish but that can be corrected through meditation so that the past stays in the past and you can finally move forward in achieving your goals.Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Give yourself the opportunity to become better in every way imaginable and reach for the top!What is meditation?Meditation is a state of mind where you are thinking about something in a calm and relaxed manner. Normally, you are achieving a much higher state of focus.How will you benefit from meditating?Meditation will take you to the next level mentally, physically, and emotionally. You can expect to feel more prepared, relaxed, and focused than ever before after meditating. Remember, the body can only do what the mind thinks it can do.What Improvements can I expect from practicing meditation?Some of the improvements you can expect are: fewer or no headaches at all, improved digestion, more energy during the day, less muscle cramps or signs of muscle tightness, increased capacity to concentrate over long periods of time.Does my nutrition affect my meditative potential and is a nutrition plan included?Yes, nutrition is a major component in becoming mentally tougher. When you have the energy and mental balance needed, you can perform at your optimal mental capacity and this means eating and staying hydrated. Feeling tired, anxious, drowsy, or sleepy will not allow you to focus and perform properly. A meal calendar is included as well as recipes you can use to maximize your meditation sessions and have an organized nutrition.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
19 april 2016
Aantal pagina's
224
Illustraties
Nee

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
152 mm
Product hoogte
12 mm
Product lengte
229 mm
Studieboek
Nee
Verpakking breedte
152 mm
Verpakking hoogte
12 mm
Verpakking lengte
229 mm
Verpakkingsgewicht
304 g

EAN

EAN
9781532828270

Je vindt dit artikel in

Categorieën
Nog geen reviews

Kies gewenste uitvoering

Bindwijze : Paperback

Prijsinformatie en bestellen

Niet leverbaar

Ontvang eenmalig een mail of notificatie via de bol app zodra dit artikel weer leverbaar is.

Houd er rekening mee dat het artikel niet altijd weer terug op voorraad komt.

Lijst met gekozen artikelen om te vergelijken

Vergelijk artikelen