The Everything Guide to Cognitive Behavioral Therapy Learn Positive and Mindful Techniques to Change Negative Behaviors

Auteur: Ellen Bowers
Taal: Engels
The Everything Guide to Cognitive Behavioral Therapy
  • Engels
  • Paperback
  • 9781440556715
  • Druk: 1
  • april 2013
  • 304 pagina's
Alle productspecificaties

Samenvatting

A step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
2013-04-18
Afmetingen
23,1 x 20,1 x 2 cm
Aantal pagina's
304 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Ellen Bowers
Uitgever
Adams Media Corporation

EAN

EAN
9781440556715

Overige kenmerken

Extra groot lettertype
Nee
NUR code
770
Oorspronkelijke releasedatum
2013-04-01
Subtitel
Learn Positive and Mindful Techniques to Change Negative Behaviors

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