The Happiness Switch How to Transform Anxiety, Depression and Other Negative Moods by Focusing on and Cultivating Good Feelings

Auteur: Christine Ellis
Taal: Engels
The Happiness Switch
  • Engels
  • Paperback
  • 9781540640208
  • september 2016
  • 138 pagina's
Alle productspecificaties


How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative statesYou will benefit from this book if you:are struggling with anxiety and depressionhave been trying to find a drug-free solution to shifting out of anxiety and depressionhave an open mind and are willing to give something new a try.I cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always bounced back. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations about how my emotions are working and that it is actually possible (and it becomes easy!) to guide them. I am not a medical doctor and I have no medical training though. What I offer you are my own stories and my own method. I'm just a regular teacher, mom and wife who has figured out how to live well inside her skin. Or, better said, inside her mind..I will teach you:- How to generate positive feelings and emotions at will- How to stay in good feeling states, moods and emotions consistently- How to coach yourself out of “the dumpsIMAGINE THE HAPPY, HEALTHY YOU CALLING YOU FROM THE FUTURE. WHICH DECISION WILL YOU MAKE?



september 2016
Aantal pagina's
138 pagina's



Overige kenmerken

Extra groot lettertype
How to Transform Anxiety, Depression and Other Negative Moods by Focusing on and Cultivating Good Feelings

Je vindt dit artikel in

Boek, ebook of luisterboek?
Nog geen reviews
Bindwijze: Paperback
18 99
Verwacht over 10 weken Tooltip
Verkoop door
In winkelwagen
  • Gratis verzending door vanaf 20 euro
  • Ophalen bij een afhaalpunt mogelijk
  • 30 dagen bedenktijd en gratis retourneren
  • Dag en nacht klantenservice