The Happiness Switch How to Transform Anxiety, Depression and Other Negative Moods by Focusing on and Cultivating Good Feelings

Auteur: Christine Ellis
Taal: Engels
The Happiness Switch
  • Engels
  • Paperback
  • 9781540640208
  • september 2016
  • 138 pagina's
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Samenvatting

How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative statesYou will benefit from this book if you:are struggling with anxiety and depressionhave been trying to find a drug-free solution to shifting out of anxiety and depressionhave an open mind and are willing to give something new a try.I cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always bounced back. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations about how my emotions are working and that it is actually possible (and it becomes easy!) to guide them. I am not a medical doctor and I have no medical training though. What I offer you are my own stories and my own method. I'm just a regular teacher, mom and wife who has figured out how to live well inside her skin. Or, better said, inside her mind..I will teach you:- How to generate positive feelings and emotions at will- How to stay in good feeling states, moods and emotions consistently- How to coach yourself out of “the dumpsIMAGINE THE HAPPY, HEALTHY YOU CALLING YOU FROM THE FUTURE. WHICH DECISION WILL YOU MAKE?

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
september 2016
Aantal pagina's
138 pagina's
Illustraties
Nee

EAN

EAN
9781540640208

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Extra groot lettertype
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Subtitel
How to Transform Anxiety, Depression and Other Negative Moods by Focusing on and Cultivating Good Feelings

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