The Healthy Life A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

Auteur: Jessica Sepel
Taal: Engels
The Healthy Life
Auteur: Jessica Sepel
Uitgever: Pan Macmillan
  • Engels
  • Paperback
  • 9781509820948
  • Druk: Main Market Ed.
  • februari 2016
  • 256 pagina's
Alle productspecificaties

Samenvatting

Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers. Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health. Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
Main Market Ed.
Verschijningsdatum
februari 2016
Afmetingen
21 x 15 x 2,2 cm
Aantal pagina's
256 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Jessica Sepel
Uitgever
Pan Macmillan

EAN

EAN
9781509820948

Overige kenmerken

NUR code
440
Subtitel
A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

Je vindt dit artikel in

Categorieën
Boek, ebook of luisterboek?
Boek
Snelle bezorgopties
Gratis verzending
Nog geen reviews
22 27
Uiterlijk 14 augustus in huis Tooltip
Verkoop door partner van bol.com Books2Anywhere
In winkelwagen
  • Bestellen en betalen via bol.com
  • Gratis verzending door Books2Anywhere
  • 30 dagen bedenktijd en gratis retourneren
  • Wettelijke garantie via Books2Anywhere