The Little Book of Being Practices and Guidance for Uncovering Your Natural Awareness
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Auteur:
Diana Winston
- Engels
- Paperback
- 9781683642176
- 05 maart 2019
- 180 pagina's
Diana Winston
Diana Winston is the director of mindfulness education at UCLA's Mindful Awareness Research Center (MARC) where she teaches mindfulness classes, trainings, and events for the public, as well as medical and mental health professionals, youth, and educators. She is also a member of the teachers council at Spirit Rock Meditation Center in Northern California and has been teaching Buddhist retreats since 2000. She is the founder of the Buddhist Alliance for Social Engagement (BASE) with the Buddhist Peace Fellowship and is an advocate for socially engaged Buddhism, teaching the interface of Buddhism and social change nationally and internationally. She is the author of
Wide Awake, her book for teens, as well as the coauthor with Susan Smalley of
Fully Present: The Science, Art, and Practice of Mindfulness. Her CD is
Mindful Meditations, available on iTunes.
Samenvatting
A practical guide to experiencing natural awareness-an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound awareness of awareness -an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 mini-chapters guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness * How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both * Three ways to move into natural awareness-relaxing effort, broadening awareness, and dropping objects * A treasury of glimpse practices to spark natural awareness anytime, in just a few moments * How to bring this way of simply being into your daily life, into your connection with others, and into the world At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed `beingness' throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could. -Diana Winston
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- Paperback
- Oorspronkelijke releasedatum
- 05 maart 2019
- Aantal pagina's
- 180
- Illustraties
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- Hoofdauteur
- Diana Winston
- Hoofduitgeverij
- Sounds True Inc
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- Extra groot lettertype
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- Studieboek
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- Verpakking breedte
- 133 mm
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- 22 mm
- Verpakking lengte
- 202 mm
- Verpakkingsgewicht
- 492 g
EAN
- EAN
- 9781683642176
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