A regular dose of fresh sea air will add years to your life and life to your years. Only rock the boat if you are out of it. Water cleanses; the sea heals. Lifelong seaside gardener Denise Adams shares 70 ocean-inspired reflections, each paired with an original photograph, in this unique gift book. Musings on coastal life include both tender and humorous observations that will appeal to seadogs and landlubbers alike. Highlighted by Adams's stunning photographs of Atlantic seascapes, The Little Book of Sea and Soul invites quiet contemplation. Dive into it boldly or comb it carefully, either way you'll discover beauty and wisdom in these gentle seaside gems. A perfect gift for the ocean lover in your life.