New, updated edition 2018. Dr. Lyn has struggled with the concept of detachment and "letting go" her entire life, and she finally got fed up with OPP's (other people's problems)! She shares with you exactly how to detach with compassion, what to say to yourself, what to say aloud, and how to pull out of the situation while avoiding conflict and the emotional rollercoaster. You'll learn how to protect yourself with spiritual empowerment, how to show genuine love and concern, while detaching from your emotions. This book is a must-read for anyone who is struggling with OPP's. Here's what you'll get:
How I Stopped Being a Whipping Post
I Just Want to Feel Good
What Is Detachment and How Do You Do It?
Highly Sensitive People
How to Protect Yourself from People Who Hurt You
What's Really Wiping out All Your Energy
If One More Person Tells Me They Need Me I Will Scream!
The Six Toxic People in Your Life and How to Handle Them
The 11 Best Ways to Manage Toxic People
Are You Putting Yourself Last?
Validators vs. Invalidators
Why Others Sabotage Us and How to Handle Them
How to Handle Criticism without Anguish
Choose Your People Well
Your 4 Guiding Forces and How to Use Them
Why You Worry and How to Stop It
10 Tips for Handling Anxiety
Navy Seals Stress Relief Tactics
Fix the Broken Windows and Clean up Your Life
Create a Strategy
Choose Every Battle
Have High Standards
The 3 Main Obstacles to Detachment and How to Overcome Them
Letting Go of People from our Past
How to Confront Your Tightest Bonds
Co-Dependent Meets Narcissist – The Bad Match
Co-Dependency vs. Empathy
The Cure: Respect, Reality and Reciprocity
Actual Helping Behaviors
Boundaries That Promote Intimacy
Stop the Insanity!
Get Fed Up!
What to Do When You've Reached Your Breaking Point
How to Not Crack Under Stress
When to Amputate
Normal Stages of Grieving
8 Tips for Dealing with Other People's Problems
The Four Magical Words to Deal with Resistance
Creating Authentic Power
Turn "Learned Helplessness" into "Learned Empowerment"
Your 10 Signature Strengths
How to Be Compassionate Yet Detached
Peace of Mind and Stillness of Heart
Lessons from a Butterfly
How to "Let Go and Let God"
We Are All One Yet Separate
Create Space for Your Own Best Life
What Oprah Knows for Sure
Finding Your Purpose
Hope Is a Thing With Feathers
Be Filled Up With Yourself
Positive Affirmations are Your Magic Words
Let It Go
Comes the Dawn