The Mindfulness and Acceptance Workbook for Anxiety A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Taal: Engels
The Mindfulness and Acceptance Workbook for Anxiety

Samenvatting

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply turn off anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause you anxiety. This book has one purpose: to help you live better, more fully, and more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.This fully revised and updated second edition offers compelling new ACT exercises to help you finally conquer your anxiety. You'll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You'll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. Finally, you'll learn how to let go of the trauma and painful past experiences that can fuel your anxiety.No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit-an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
2
Verschijningsdatum
december 2015
Afmetingen
25,4 x 20,3 x 1,9 cm
Aantal pagina's
400 pagina's
Illustraties
Met illustraties

EAN

EAN
9781626253346

Overige kenmerken

Extra groot lettertype
Nee
NUR code
870
Subtitel
A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

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