The OCD Workbook EBOOK Your Guide to Breaking Free from Obsessive-Compulsive Disorder

The OCD Workbook
  • Engels
  • E-book
  • 9781608821419
  • Druk: 3
  • november 2010
  • 352 pagina's
  • Adobe ePub
Alle productspecificaties
  • bol.com Kobo LeesappEbooks lezen is heel makkelijk. Na aankoop zijn ze direct beschikbaar op je Kobo e-reader en op je smartphone of tablet met de gratis bol.com Kobo app.

Samenvatting

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.


The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.

  • Use self-assessment tools to identify your symptoms and their severity

  • Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques

  • Learn about the most effective medications and medical treatments

  • Find the right professional help and access needed support for your recovery

  • Maintain your progress and prevent future relapse


Lees de eerste pagina's

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Druk
3
Verschijningsdatum
november 2010
Aantal pagina's
352 pagina's
Ebook formaat
Adobe ePub
Illustraties
Nee

Lees mogelijkheden

Lees dit ebook op
Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader
Ebook formaat
Adobe ePub

EAN

EAN
9781608821419

Overige kenmerken

Extra groot lettertype
Nee
Studieboek
Nee

Je vindt dit artikel in

Categorieën
Taal
Engels
Boek, ebook of luisterboek?
Ebook
Korting
Vanaf 10%
Nog geen reviews
Bindwijze: E-book
25 99
Adviesprijs € 28,99
Je bespaart 10%
Direct beschikbaar
Verkoop door bol.com
  • E-book is direct beschikbaar na aankoop
  • E-books lezen is voordelig
  • Dag en nacht klantenservice
  • Veilig betalen