The Rockstar Remedy

EBOOK
Tooltip

A Rock & Roll Doctor's Prescription for Living a Long, Healthy Life

  • bol.com Kobo LeesappEbooks lezen is heel makkelijk: na aankoop zijn ze direct beschikbaar op je Kobo e-reader; en op je smartphone of tablet met onze gratis ebook app.
  • Engels
  • 9780062310620
  • december 2014
  • E-book
  • 352 pagina's
  • Adobe ePub
Alle productspecificaties

Samenvatting

From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance—even when you don't live like a saint.


As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day.


In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they're not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular "damage mitigation techniques," which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

Lees de eerste pagina's

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
E-book
Verschijningsdatum
december 2014
Afmetingen
24,9 x 14,7 x 2,8 cm
Aantal pagina's
352 pagina's
Ebook formaat
Adobe ePub
Illustraties
Met illustraties
ISBN13
9780062310620

Betrokkenen

Auteur
Dr. Gabrielle Francis Stacy Baker
Uitgever
Harper Wave

EAN

EAN
9780062310620

Je vindt dit artikel in

Categorieën
Studieboek of algemeen
Algemene boeken
Uitvoering
Ebook
Nieuw of tweedehands
Nieuw
Onderwerp
Gezondheid & Opvoeding, Dieet
Nog geen reviews
Bindwijze: Ebook
16, 81
Direct beschikbaar
Verkoop door bol.com
  • Start direct met lezen
  • Digitaal lezen is voordelig
  • Dag en nacht klantenservice
  • Veilig betalen

Vaak samen gekocht

Vragen en antwoorden (0)