The Science behind Tapping

A Proven Stress Management Technique for the Mind and Body

Auteur: Peta Stapleton
Uitgever: Hay House Inc
  • Engels
  • 9781401955731
  • april 2019
  • Hardcover
  • 320 pagina's
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Samenvatting

What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called tapping, EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once - or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT - and how to combat them. Get ready to learn more about EFT and its incredible possibilities.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Hardcover
Verschijningsdatum
april 2019
Aantal pagina's
320 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Peta Stapleton
Uitgever
Hay House Inc

EAN

EAN
9781401955731

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Subtitel
A Proven Stress Management Technique for the Mind and Body

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