The Self Confidence Workbook A Guide to Overcoming Self-Doubt and Improving Self-Esteem

The Self Confidence Workbook
  • Engels
  • Paperback
  • 9781641521482
  • oktober 2018
  • 178 pagina's
Alle productspecificaties

Samenvatting

Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.

Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.

Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:
  • A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
  • Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
  • A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference


Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
oktober 2018
Aantal pagina's
178 pagina's
Illustraties
Nee

Betrokkenen

Auteur(s)
Barbara Markway Celia Ampel
Uitgever
Althea Press

EAN

EAN
9781641521482

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
445 g
Studieboek
Nee
Verpakking breedte
191 mm
Verpakking hoogte
235 mm
Verpakking lengte
235 mm

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