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- Engels
- E-book
- 9781733455091
- 30 augustus 2019
- Adobe ePub
Productbeschrijving
How many times have you tried to quit smoking?
Once? A dozen? A hundred? A number so high that it hasn't been invented yet?
Whether you're considering quitting for the first time or the millionth, let The Straight Forward Way to Finally Quit Smoking help you make sure this is your final and most successful time!
Written by an experienced addiction researcher with a master's degree in psychology, this book will teach you:
Why it is so difficult to quit smoking
How to manage and eliminate cravings
How to improve your habits
The best tools and support to use
Stress management
How to master relapse prevention strategies to keep you smoke-free permanently
Here is your opportunity for a simple, to the point solution to surge past the hurdles of withdrawal and attain your goal of becoming smoke-free.
Once? A dozen? A hundred? A number so high that it hasn't been invented yet?
Whether you're considering quitting for the first time or the millionth, let The Straight Forward Way to Finally Quit Smoking help you make sure this is your final and most successful time!
Written by an experienced addiction researcher with a master's degree in psychology, this book will teach you:
Why it is so difficult to quit smoking
How to manage and eliminate cravings
How to improve your habits
The best tools and support to use
Stress management
How to master relapse prevention strategies to keep you smoke-free permanently
Here is your opportunity for a simple, to the point solution to surge past the hurdles of withdrawal and attain your goal of becoming smoke-free.
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- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 30 augustus 2019
- Ebook Formaat
- Adobe ePub
Betrokkenen
- Hoofdauteur
- Jonathan Hugo
- Hoofduitgeverij
- Jonathan Hugo
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- Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader
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- EAN
- 9781733455091
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