The Subconscious Diet (Not hypnosis) does not discuss food or exercise. It looks at the requirements for changing long set habits that are causing people to gain weight. With clear steps to make the adjustments in thinking that are the prerequisites for any change. There are no largely useless charts. The Subconscious Diet, is a guide to the accomplishment of the dieter's goal* by taking the reader through each phase of the mental processes required for any diet plan to be accomplished.
*(the loss of excess weight is nothing more than a goal)