The Vertue Method A stronger, fitter, healthier you - in 28 days

The Vertue Method
Auteur: Shona Vertue
  • Engels
  • Paperback
  • 9781473653344
  • Druk: 1
  • juni 2017
  • 272 pagina's
Alle productspecificaties

Samenvatting

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
juni 2017
Afmetingen
Afmeting: 24,6 x 18,9 x 2,3 cm
Aantal pagina's
272 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Shona Vertue
Uitgever
Hodder & Stoughton

EAN

EAN
9781473653344

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
866 g
Studieboek
Nee
Verpakking breedte
191 mm
Verpakking hoogte
22 mm
Verpakking lengte
248 mm

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