The Whole30 Cookbook

150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

Auteur: Melissa Hartwig
Uitgever: Houghton Mifflin
  • Engels
  • 1e druk
  • 9780544854413
  • december 2016
  • 309 pagina's
Alle productspecificaties

Melissa Hartwig

Melissa Hartwig (born March 4, 1974) is an American author and the co-creator of the Whole30, a 30-day nutritional reset program that emphasizes whole foods. Hartwig has co-authored two New York Times bestselling books, It Starts With Food (2012) and The Whole30®: The 30-Day Guide to Total Health and Food Freedom (2015). Her third book, Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food, was released in October 2016.

(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)

Samenvatting

Still think the Whole30 is a diet? Not with recipes like these.


The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.



  • More than 150 recipes for main dishes, sides, dressings, and sauces

  • Tips to simplify, plan, and prepare meals to save time and money

  • Variations to turn one easy dish into two or three meals




Whether you've done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.

Productspecificaties

Inhoud

Taal
Engels
Verschijningsdatum
december 2016
Druk
1e druk
Afmetingen
23,1 x 20,8 x 2,5 cm
Aantal pagina's
309 pagina's
Illustraties
Met illustraties

Betrokkenen

Auteur
Melissa Hartwig
Uitgever
Houghton Mifflin

EAN

EAN
9780544854413

Overige kenmerken

Bindwijze
Hardcover
Extra groot lettertype
Nee
Subtitel
150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

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