The Whole30

The 30-Day Guide to Total Health and Food Freedom

  • Engels
  • 1e druk
  • 9780544609716
  • april 2015
  • Hardcover
  • 432 pagina's
Alle productspecificaties

Melissa Hartwig

Melissa Hartwig (born March 4, 1974) is an American author and the co-creator of the Whole30, a 30-day nutritional reset program that emphasizes whole foods. Hartwig has co-authored two New York Times bestselling books, It Starts With Food (2012) and The Whole30®: The 30-Day Guide to Total Health and Food Freedom (2015). Her third book, Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food, was released in October 2016.

(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)

Samenvatting

Over 1 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


Since 2009, Melissa Hartwig's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"—in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Hardcover
Verschijningsdatum
april 2015
Druk
1e druk
Aantal pagina's
432 pagina's
Illustraties
Met illustraties
ISBN13
9780544609716

Betrokkenen

Auteur
Melissa Hartwig Dallas Hartwig
Uitgever
Houghton Mifflin

EAN

EAN
9780544609716

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Extra groot lettertype
Nee
Subtitel
The 30-Day Guide to Total Health and Food Freedom

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