The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom. Wim Hof
Wim Hof has a message for each of us: You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation. With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can useyoung or old, sick or healthyto supercharge their capacity for strength, vitality, and happiness.
Wim has become known as The Iceman for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performanceit is the creation of a method that thousands of people have used to transform their lives.
In his gripping and passionate style, Wim shares his method and his story, including:
BreathWims unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
ColdSafe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your bodys untapped strength
MindsetBuild your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
ScienceHow users of this method have redefined what is medically possible in study after study
HealthTrue stories and testimonials from people using the method to overcome disease and chronic illness
PerformanceIncrease your endurance, improve recovery time, up your mental game, and more
Wims StoryFollow Wims inspiring personal journey of discovery, tragedy, and triumph
Spiritual AwakeningHow breath, cold, and mindset can reveal the beauty of your soul
Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. This is how we will change the world, one soul at a time, Wim says. We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.
If youre ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.