Thrive at Any Weight Eating to Nourish Body, Soul, and Self-Esteem

Taal: Engels
  • Engels
  • Hardcover
  • 9781440870231
  • oktober 2019
  • 186 pagina's
Alle productspecificaties

Samenvatting

A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Includes client stories reflecting success with this method Explains how to begin by rebuilding self-esteem Details how to listen to your body for signals on what to eat for better health Describes why a focus on weight loss leads to poorer outcomes-physically, mentally, and socially Coaches readers on how to change the messages we give ourselves Aims foremost to help you build a good relationship with food, your body, and yourself

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Hardcover
Verschijningsdatum
oktober 2019
Aantal pagina's
186 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Nancy Ellis-Ordway Harriet Brown
Co-auteur
Harriet Brown
Uitgever
Abc-Clio

EAN

EAN
9781440870231

Overige kenmerken

Extra groot lettertype
Nee
Subtitel
Eating to Nourish Body, Soul, and Self-Esteem
Thema Subject Code
JBSF1

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