"Thomas Kerridge (born 27 July 1973 in Salisbury, Wiltshire) is an English Michelin-starred chef who has worked mainly in the United Kingdom. After initially appearing in several small television parts as a child actor, he decided to attend culinary school at the age of 18. He has since worked at a variety of British restaurants, including the Michelin-starred Rhodes in the Square and Adlards. With his wife Beth Cullen-Kerridge, he opened the pub, The Hand & Flowers in 2005 and within a year gained his first Michelin star. In the 2012 list, he won a second Michelin star, the first time a pub had done so. Tom then went on to open a second pub in Marlow, The Coach, which has also won a Michelin star. More recently Tom opened The Butcher’s Tap (butchers and pub under one roof) and has announced he will be opening his first London restaurant in 2018 at Corinthia Hotel London. As a chef he has appeared on the Great British Menu, MasterChef and Saturday Kitchen and more recently fronted his own series How to Lose Weight For Good and Top of the Shop, both for BBC.
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way. Get ready for Tom's new book, Lose Weight & Get Fit - coming this December.
Hoewel de gerechten zeker interessant zijn, zijn de ingredienten vaak erg prijzig of slecht te verkrijgen in Nederland. Leuk boek om inspiratie op te doen. Weinig gerechten om echt te maken.
11 juli 2017
Ik raad dit product aan
het boek is er alleen in het engels.
Zoals Tom Kerridge zijn boek heeft geschreven ,alsof je een oude bekende bent van hem en met zoveel plezier . Afvallen is nooit gemakkelijk maar als je dit boek leest raak je zeker geïnspireerd.Je krijgt zin om ermee aan de slag te gaan .
Goed te doen
28 maart 2017
Ik raad dit product aan
Tom beschrijft eerst zijn ervaringen en hoe hij maar liefst 70 kilo is afgevallen! Daarna volgen recepten voor zowel ontbijt, lunch als avondeten. De recepten zijn over het algemeen goed te maken en lekker.
27 augustus 2019
Dit is een dieet dat in het dagelijkse leven moeilijk te volgen is. Hij gaat gewoon in de kast!!!