Treating Late Life Depression A Cognitive-Behavioral Therapy Approach, Workbook

Taal: Engels
Treating Late Life Depression
  • Engels
  • Paperback
  • 9780195383706
  • september 2009
  • 240 pagina's
Alle productspecificaties

Samenvatting

If you suffer from depression, a program based on the principles of cognitive-behavioral therapy (CBT) can help. CBT can help you change what you think and what you do. The program described in this workbook teaches you how to change your thinking in order to improve your mood. Divided into three phases, the program outlined is designed specifically with older adults in mind. Most effective when used in conjunction with visits to a qualified mental health professional, this workbook helps you put into practice the new skills you will be learning in therapy. Skills designed to help you problem solve, improve communication, challenge negative thinking, and manage feelings of frustration and anger. Over the course of the program, which can take anywhere from 16 - 20 sessions, you will work together with your therapist to manage your depressed mood. In-session exercises, at-home assignment, and review questions help you consolidate what you've learned and keep you motivated to succeed. Worksheets and forms are provided throughout to assist you in monitoring your progress. Depression can be difficult to overcome, but with hard work and dedication you can acquire the tools necessary for improving your mood as well as your quality of life.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Verschijningsdatum
september 2009
Aantal pagina's
240 pagina's
Illustraties
Met illustraties

EAN

EAN
9780195383706

Overige kenmerken

Extra groot lettertype
Nee
NUR code
770
Subtitel
A Cognitive-Behavioral Therapy Approach, Workbook

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