True Happiness Your complete guide to emotional health

True Happiness
  • Engels
  • Paperback
  • 9780749929169
  • Druk: Digital original
  • april 2011
  • 336 pagina's
Alle productspecificaties

Samenvatting

Are you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness. Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
Digital original
Verschijningsdatum
april 2011
Afmetingen
Afmeting: 23,4 x 15,4 x 2,9 cm
Aantal pagina's
336 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Dr Mark Atkinson
Uitgever
Little, Brown Book Group

EAN

EAN
9780749929169

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
408 g
Studieboek
Nee
Verpakking breedte
160 mm
Verpakking hoogte
236 mm
Verpakking lengte
236 mm

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