Turning Fat Into Love

Downsize Your Body by Supersizing Your Mind & Heart

  • Engels
  • 1e druk
  • 9781614487722
  • juni 2014
  • 97 pagina's
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1. What if you could easily transform and love your body, without struggling or feeling deprived? 2. What if you could attract and integrate an abundance of love instead of judging or criticizing yourself or others? 3. What if you could achieve your dreams by mastering your thoughts and actions instead of sabotaging your own future? You can! Dutch dietician, nutritionist, and self-development expert Pauline Kerkhoff has helped overweight women all over the world transform into their naturally energetic, beautiful, and powerful selves by teaching them the secret other weight-loss books don t address: to lose weight long-term, we must address the internal reasons why we overeat in the first place. In Turning Fat into Love, Kerkhoff shows you how to release excess weight not only physically but mentally and emotionally as well and release it for good. Far from your ordinary diet book, Turning Fat into Love is a transformational self-help program that shows you how to: Supersize your heart and gain emotional strength by creating and attracting an abundance of love and happiness, so that you feel fulfilled instead of deprived. Grow your brain through personal exercises and nutrition, so you can improve your daily thinking in a way that helps you instead of sabotages you. Transform your body through a holistic program that uses love, self-leadership, and expert nutritional advice rather than diets, pills, powders, or deprivation. Pauline Kerkhoff is a dietician, nutritionist, and founder of Weight Management Institute in Soest, the Netherlands. With her unique blend of nutritional expertise, practical insight, and inspirational outlook, she has helped overweight women around the world lead happier and healthier lives for more than fifteen years. Kerkhoff has been featured on Dutch television and print media, and she lives with her two children in Soest.


A down-to-earth approach to weight loss that begins with loving oneself. Even a cursory glance at bookstore shelves will reveal a glut of self-help and diet books, and it can be difficult for readers to wade through the competing theories. Kerkhoff, however, has discovered a new way to slim down, not by cutting out a particular food or exercising until you drop, but by listening to the real emotional needs beneath the cravings. Diagnosed with multiple sclerosis as a young woman, Kerkhoff became motivated to take care of herself by drawing emotional strength from the love of others and, eventually, her love for herself. The wisdom she's gleaned from her own experience may be useful to many, regardless of whether they're looking to lose weight. The first step in Kerkhoff's program is to become your authentic self by truly engaging with the world and your feelings at any given moment. Once you participate in the present moment, she says, you can form meaningful relationships. She recommends cultivating at least eight such relationships, which show you that you're worthy of love and have a right to be valued for who you are; they also teach you how to interpret others' behavior in new, less harmful ways. Other steps include retraining your brain to frame setbacks in a positive light, taking responsibility for your circumstances and setting a course of action to improve them, managing the fear of failure, and exercising your mind. What sets Kerkhoff's approach apart from others is her philosophy that the self responds best to love and gentleness, not criticism and hatred: I don't want you to feel deprived; I want you to feel fulfilled. I don't want you to feel scared; I want you to feel confident. I don't want you to feel alone; I want you to always feel good in your own company. Because it matters. It is practice. A debut diet book with an effective method and a warm heart. -KIRKUS REVIEW



juni 2014
1e druk
Aantal pagina's
97 pagina's


Pauline Kerkhoff
Morgan James Publishing llc



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Downsize Your Body by Supersizing Your Mind & Heart

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Mind, body & spirit
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