Haven't we all once cried out I'm "going through Hell"? James Bennett examines that feeling more closely: If heaven and hell represent an intellect and body that have become polarized and destructively antagonistic, what does that suggest for healing? Come into this book and experience the images of the dark realm beneath consciousness: the wrathful deities, threatening serpents, cold long-barrows, loss of everything in death. The meanings of those myths may only come to us through intuition, so "Allow the stories, pictures and images to sit with you and speak to you, to spark your own connections and open doors for you in unexpected meaningful ways." Let us see if we can translate the ancient legends of journeys through Hades into modern guidebooks for therapy; to stand in the space between the worlds, and see beyond suffering to renewal. Could that renewal be not only of self but also of global cultures?