Weight Loss CookBook Weight Loss Super-Foods, Breakfast, Dinner, Lunch and Dessert

• Weight Loss CookBook

• Body Mass Index (BMI)

• How fast do you lose weight?

• Set goals

• Different types of diets

• What you can eat and what you cannot

• Weight Loss SmartPoints for most tracked foods

• Weight loss super-foods

• CALORIE TABLE

• Weight Loss BREAKFAST RECIPES

• Weight Loss LUNCH RECIPES

• Weight Loss DINNER RECIPES

• Weight Loss DESSERTS

There are several reasons for wanting to start a diet and want to lose weight. This may be after pregnancy or any excessive weight gain, and this may simply be meant to seduce or feel better in one's body. But this can also be for medical reasons. Excess weight can cause problems. Joint problems, heart or arterial problems.

The speed at which one loses weight depends on different parameters. Physical activity, food, social activities, gender, etc.

Nevertheless, it is generally observed that too rapid a loss leads to an equally rapid recovery. And on the other hand, it is quite normal to lose much more the first few weeks. You can imagine losing 1 kilo a week during the first month and 500 grams per week the following months.

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