Benefits of Weight Training Vs Aerobics Are you tired of the weight loss game? Dealing with all of the do’s and don’ts of weight loss, and all of the myths and lies that are passed off as fact? Your search for answers is over. Say goodbye to the weight loss game once and for all, and learn the real tool to effective weight loss, as well as the key to keeping it off. This book is your handy guide to showing you the myths behind the promises of aerobic exercise, and all of the tested and true benefits of weight training, including: - Exercise choices - Facts - Dietary truths - A literal comparison between aerobic and weight training - And more! Read on to discover the key to weight loss that you have been looking for, then head out there, and say goodbye to that weight once and for all!