Wellness Mama 5-Step Lifestyle Detox The Essential Guide to a Healthier, Cleaner, All-Natural Life

Auteur: Katie Wells
Taal: Engels
Wellness Mama 5-Step Lifestyle Detox

Samenvatting

Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.

By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself.

The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like:

- Citrus Fresh All-Purpose Cleaner
- Unscented Liquid Laundry Detergent
- Lavender and Honey Face Wash
- Mineral Foundation
- Lemon Cinnamon Cough Syrup
- Chamomile Calming Balm
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Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Hardcover
Verschijningsdatum
november 2018
Aantal pagina's
288 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Katie Wells
Uitgever
Random House Usa Inc

EAN

EAN
9780451496935

Overige kenmerken

Extra groot lettertype
Nee
Subtitel
The Essential Guide to a Healthier, Cleaner, All-Natural Life

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