Yoga Mama, Yoga Baby Ayurveda and Yoga for a Healthy Pregnancy and Birth

Yoga Mama, Yoga Baby
  • Engels
  • Paperback
  • 9781604079852
  • Druk: 1
  • november 2013
  • 336 pagina's
Alle productspecificaties

Samenvatting

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these sister sciences can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle-cornerstone principles, basic terms and concepts, essential self-assessments, and more * Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage * Practical tips to encourage natural labor and delivery * Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Paperback
Druk
1
Verschijningsdatum
november 2013
Afmetingen
22,9 x 19,1 x 2,5 cm
Aantal pagina's
336 pagina's
Illustraties
Nee

EAN

EAN
9781604079852

Overige kenmerken

Extra groot lettertype
Nee
Gewicht
512 g
Verpakking breedte
192 mm
Verpakking hoogte
23 mm
Verpakking lengte
229 mm

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