Yoga Mama The Practitioner's Guide to Prenatal Yoga
Afbeeldingen
Artikel vergelijken
Auteur:
Linda Sparrowe
- Engels
- Paperback
- 9781611801309
- 08 maart 2016
- 238 pagina's
Samenvatting
The first pre- and postnatal book geared specifically to experienced yoga practitioners'from an established author, with contributions from the leaders in the field.
You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey'physically, mentally, and spiritually.
Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent.
Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years.
It includes:
' Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance
' Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels
' Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc.
' Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years
' A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth
' Special breathing techniques for labor that encourage natural childbirth
' Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique
' Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition
' Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum
' Personal advice and stories from a wide array of pre- and postnatal experts
With contributions from:
' Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention
' Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com
' Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco
' Margi Young: OM yoga teacher in New York and San Francisco
' De West: pre- and postnatal yoga teacher and childbirth educator in Boulder
' Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston
' Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet
' Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado
You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey'physically, mentally, and spiritually.
Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent.
Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years.
It includes:
' Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance
' Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels
' Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc.
' Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years
' A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth
' Special breathing techniques for labor that encourage natural childbirth
' Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique
' Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition
' Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum
' Personal advice and stories from a wide array of pre- and postnatal experts
With contributions from:
' Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention
' Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com
' Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco
' Margi Young: OM yoga teacher in New York and San Francisco
' De West: pre- and postnatal yoga teacher and childbirth educator in Boulder
' Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston
' Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet
' Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado
Productspecificaties
Wij vonden geen specificaties voor jouw zoekopdracht '{SEARCH}'.
Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 08 maart 2016
- Aantal pagina's
- 238
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Linda Sparrowe
- Hoofduitgeverij
- Shambhala Pubns
Overige kenmerken
- Editie
- 1
- Extra groot lettertype
- Nee
- Product breedte
- 203 mm
- Product hoogte
- 19 mm
- Product lengte
- 241 mm
- Studieboek
- Nee
- Verpakking breedte
- 190 mm
- Verpakking hoogte
- 18 mm
- Verpakking lengte
- 242 mm
- Verpakkingsgewicht
- 689 g
EAN
- EAN
- 9781611801309
Je vindt dit artikel in
- Categorieën
- Boek, ebook of luisterboek?
- Boek
- Taal
- Engels
- Beschikbaarheid
- Leverbaar
- Studieboek of algemeen
- Algemene boeken
Kies gewenste uitvoering
Bindwijze
: Paperback
Prijsinformatie en bestellen
De prijs van dit product is 18 euro en 99 cent.
Uiterlijk 6 april in huis
Verkoop door bol
- Gratis verzending door bol vanaf 20 euro
- Ophalen bij een bol afhaalpunt mogelijk
- 30 dagen bedenktijd en gratis retourneren
- Dag en nacht klantenservice
Shop dit artikel
Vaak samen gekocht
-
Help! Ik heb mijn vrouw zwanger gemaakt TweedehandsAdviesprijs €15,00 €9,50Verkoop door
BoekenBalie NL
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.