Yoga Twists and Turns 50 Sequences to Take Your Practice to the Next Level

Auteur: Emma Silverman
Taal: Engels
Yoga Twists and Turns
  • Engels
  • Hardcover
  • 9781510703124
  • Druk: 1
  • januari 2017
  • 208 pagina's
Alle productspecificaties

Samenvatting

In yoga instructor Emma Silverman's first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane. In Yoga Twists & Turns, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring readers more poses in the style format they loved so much in the first, but will be organized by the part of the body that receives the most benefit from each sequence. Also included are brief discussions about how each body part is related to different emotions. While working with Yoga Twists & Turns, students will not only advance to more difficult yoga postures, but also advance to the next level of connecting their body and emotions to their yoga practice.

Productspecificaties

Inhoud

Taal
Engels
Bindwijze
Hardcover
Druk
1
Verschijningsdatum
januari 2017
Afmetingen
21,3 x 21,3 x 2,3 cm
Aantal pagina's
208 pagina's
Illustraties
Nee

Betrokkenen

Auteur
Emma Silverman Emma Silverman
Co-auteur
Emma Silverman
Illustrator
Kerri Frail
Co-illustrator
Kerri Frail
Uitgever
Skyhorse Publishing

EAN

EAN
9781510703124

Overige kenmerken

Extra groot lettertype
Nee
NUR code
726
Subtitel
50 Sequences to Take Your Practice to the Next Level

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