Feel Great Lose Weight Long term, simple habits for lasting and sustainable weight loss

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  • Engels
  • Paperback
  • 9780241397831
  • 31 december 2020
  • 272 pagina's
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Samenvatting

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton 'A book with practical simple tips for everyone!' Tim Spector 'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman 'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________ It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
31 december 2020
Aantal pagina's
272
Illustraties
Nee

Betrokkenen

Hoofdauteur
Rangan Chatterjee
Hoofduitgeverij
Penguin Life

Overige kenmerken

Product breedte
230 mm
Product hoogte
18 mm
Product lengte
190 mm
Studieboek
Nee
Verpakking breedte
190 mm
Verpakking hoogte
29 mm
Verpakking lengte
230 mm
Verpakkingsgewicht
800 g

EAN

EAN
9780241397831

Reviews

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  • Excellent inspirational book

    Positieve punten

    • Toegankelijk
    • Praktisch toepasbaar
    • Heldere boodschap

    Excellent

    Vond je dit een nuttige review?
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