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Advanced Personal Training Science to Practice

Name: Advanced Personal Training
Author: Brad J. Schoenfeld

Auteur: Paul Hough

Taal: Engels

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Auteur: Paul Hough Brad J. Schoenfeld

Engels
Paperback
9780367904029
15 november 2021
350 pagina's

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Samenvatting

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry.

The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients.

This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.

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Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 15 november 2021
Aantal pagina's: 350
Illustraties: Met illustraties

Betrokkenen

Hoofdauteur: Paul Hough
Tweede Auteur: Brad J. Schoenfeld
Hoofdredacteur: Paul Hough
Hoofduitgeverij: Routledge

Overige kenmerken

Editie: 2
Product breedte: 156 mm
Product lengte: 234 mm
Studieboek: Nee
Verpakking breedte: 151 mm
Verpakking hoogte: 20 mm
Verpakking lengte: 232 mm
Verpakkingsgewicht: 583 g

EAN

EAN: 9780367904029

Je vindt dit artikel in

Categorieën: Sport & Outdoor

Training & Coaching

Boeken
Boek, ebook of luisterboek?: Boek
Taal: Engels
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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