Breaking Up With Sugar A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life

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  • Engels
  • Paperback
  • 9781529370010
  • 02 januari 2020
  • 288 pagina's
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Samenvatting

A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction. Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat. Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.

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Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
02 januari 2020
Aantal pagina's
288
Illustraties
Nee

Betrokkenen

Hoofdauteur
Molly Carmel
Hoofduitgeverij
Hodder & Stoughton

Overige kenmerken

Studieboek
Nee
Verpakking breedte
152 mm
Verpakking hoogte
232 mm
Verpakking lengte
232 mm
Verpakkingsgewicht
360 g

EAN

EAN
9781529370010
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