Decoding the DAO Nine Lessons in Daoist Meditation: A Complete and Comprehensive Guide to Daoist Meditation

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  • Engels
  • Paperback
  • 9781478703945
  • 29 juli 2013
  • 446 pagina's
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A Complete and Comprehensive Guide to Daoist Meditation. At its heart, Daoist meditation is a simple and practical method of establishing unity between our internal environment and the external world so that we can engage with life in a clear and present way. In Decoding the Dao: Nine Lessons in Daoist Meditation, author Tom Bisio introduces the reader to the poetry and pragmatism of Daoist meditation and the practice of Internal Alchemy. The first half this unique book consists of nine progressive lessons that guide the reader step by step through the practice of Daoist meditation, ending with an introduction to Daoist Internal Alchemy. The nine lessons teach the reader how to observe and transform their own internal landscape, in order to rejuvenate and replenish the body's innate energies, thereby promoting health and nourishing life and spirit. The lessons can be practiced in sequence or individually, providing the reader with a veritable toolbox of meditative practices that can be used flexibly to address different situations and circumstances. Each lesson contains both practice exercises and discussions of relevant topics to flesh out the reasoning behind the various methods of meditation and help the reader more deeply understand the principles and theories that underlie the practice. Beyond the nine lessons, additional chapters introduce advanced practices like the Greater Heavenly Orbit Meditation and other traditional Daoist methods of promoting health and longevity. This is followed by a unique discussion of Daoist symbolism and imagery and its relationship to meditation and internal alchemy. Daoist symbols and images act as a kind of code that, when decoded and understood, aid the meditator, giving him or her an alternative and imagery-rich language which bypasses habitual mental constructs and perceptual habits, facilitating the perception of subtle movements and changes within the body. This book "cracks the code," enabling the reader to fully en

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
29 juli 2013
Aantal pagina's
446
Illustraties
Met illustraties

Betrokkenen

Hoofdauteur
Thomas Bisio
Tweede Auteur
Tom Bisio
Hoofduitgeverij
Outskirts Press

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
178 mm
Product hoogte
23 mm
Product lengte
254 mm
Studieboek
Nee
Verpakking breedte
180 mm
Verpakking hoogte
28 mm
Verpakking lengte
253 mm
Verpakkingsgewicht
1061 g

EAN

EAN
9781478703945
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