EAT RACE WIN The Endurance's Athletes Cookbook

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  • Engels
  • Hardcover
  • 9788799816910
  • 28 juli 2018
  • 336 pagina's
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Samenvatting

Eating right shouldn't be a punishment! . In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body - optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian, gluten-free, dairy-free and nut-free dishes to eat before, during and after training, showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag - endurance food has never been more delicious! Includes interviews from some of the world's best endurance athletes: UCI World Road and Paris Roubaix champion Peter Sagan; Amstel Gold race winner Michael Valgren; Olympic triathlete gold winner Gwen Jorgensen; and cyclo cross rider Selene Yeager. Team Novo Nordisk nutritionist and riders also share knowledge on how to perform as a diabetic pro rider.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Hardcover
Oorspronkelijke releasedatum
28 juli 2018
Aantal pagina's
336
Illustraties
Nee

Betrokkenen

Hoofdauteur
Hannah Grant
Tweede Auteur
Stacy Sims
Hoofduitgeverij
Musette Publishing

Overige kenmerken

Extra groot lettertype
Nee
Studieboek
Nee
Verpakking breedte
210 mm
Verpakking hoogte
30 mm
Verpakking lengte
270 mm
Verpakkingsgewicht
1762 g

EAN

EAN
9788799816910

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