"Tal Ben-Shahar (Hebrew: טל בן-שחר, also known as Tal David Ben-Shachar) born 1970, is an American and Israeli teacher, and writer in the areas of positive psychology and leadership. As a lecturer at Harvard University, Ben-Shahar created the most popular course in Harvard's history. He has subsequently written several best-selling books and in 2011 co-founded Potentialife with Angus Ridgway, a company that provides leadership programs based on the science of behavioral change to organisations, schools and sports organisations globally.
Just in time for a new year of happiness and joy, the New York Times bestselling author of Happier offers readers a week-by-week guided gratitude journal filled with mediations, time-ins, and words of inspiration.
Learn to be Happier. Week by Week.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives.
52 weeks of new exercises, meditations, and “time-ins”
A journal to record your thoughts, feelings, and personal growth
Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs
This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
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Uiterlijk 5 juni in huis
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