Happier Hour How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
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Auteur:
Cassie Holmes
- Engels
- Hardcover
- 9781982148805
- 06 september 2022
- 320 pagina's
Samenvatting
Learn how to reframe your time around lifes happiest moments to build days that arent just full but fulfilling with this joyful guide (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.
Our most precious resource isnt money. Its time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling time poor. Since we cant add more hours to the day, how can we experience our lives as richer?
Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:
-Optimally spend your hours and feel confident in those choices
-Sidestep distractions
-Create and savor moments of joy
-Design your schedule with purpose
-Look back on your years without regrets
Enlivened by Holmess upbeat narrative and groundbreaking research, Happier Hour is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. Its the kind of book that can change your life for the better (Laurie Santos, Yale professor and host of The Happiness Lab podcast).
Our most precious resource isnt money. Its time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling time poor. Since we cant add more hours to the day, how can we experience our lives as richer?
Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:
-Optimally spend your hours and feel confident in those choices
-Sidestep distractions
-Create and savor moments of joy
-Design your schedule with purpose
-Look back on your years without regrets
Enlivened by Holmess upbeat narrative and groundbreaking research, Happier Hour is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. Its the kind of book that can change your life for the better (Laurie Santos, Yale professor and host of The Happiness Lab podcast).
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- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 06 september 2022
- Aantal pagina's
- 320
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- Hoofdauteur
- Cassie Holmes
- Hoofduitgeverij
- Gallery Books
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- Product breedte
- 157 mm
- Product hoogte
- 30 mm
- Product lengte
- 231 mm
- Studieboek
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- 160 mm
- Verpakking hoogte
- 31 mm
- Verpakking lengte
- 235 mm
- Verpakkingsgewicht
- 970 g
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- EAN
- 9781982148805
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