Heal Your Heart Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. The Positive Emotions Prescription to Prevent and Reverse Heart Disease
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- Engels
- E-book
- 9781623363635
- 25 november 2014
- Adobe ePub
Michael Miller
Michael Miller has authored more than 150 non-fiction books in the past 25 years, including a number of best-selling music books for Alpha: The Complete Idiot's Guide to Playing Drums, Second Edition, The Complete Idiot's Guide to Music Composition, The Complete Idiot's Guide to Music History, The Complete Idiot's Guide to Conducting Music, The Complete Idiot's Guide to Solos and Improvisation, and Idiot's Guides: Singing, Second Edition (with co-author Phyllis Fulford). Mr. Miller began arranging and composing vocal and instrumental music for various groups when he was just 14 years old. He later attended the world-renowned Indiana University School of Music, and was accepted into IU's prestigious Jazz Studies Program. In 1981, Mr. Miller founded the Indianapolis Songwriter's Workshop (now known as the Indianapolis Songwriters Association).
Samenvatting
Keep a healthy heart for life!
Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health.
In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being.
Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.
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- Oorspronkelijke releasedatum
- 25 november 2014
- Ebook Formaat
- Adobe ePub
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- Michael Miller
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- Rodale Books
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- 9781623363635
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