Just Breathe Mastering Breathwork
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- Engels
- Hardcover
- 9781501134388
- 28 maart 2017
- 224 pagina's
Dan Brulé
Dan Brulé is een van grootste ademhalingsexperts van onze tijd. Hij combineert op unieke wijze ademhaling, fysiologie, psychologie en spiritualiteit. Zijn schrijfstijl is helder, persoonlijk, toegankelijk en zelfs spannend. Op bol.com vind je alle boeken van Dan Brulé, waaronder het nieuwste boek van Dan Brulé.
Samenvatting
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the worlds leading breathmaster, Dan Brulé.
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always knownwhen you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performancethe secret to unlock and sustain these results comes from a free and natural resource thats right under your nose.
From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more.
Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always knownwhen you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performancethe secret to unlock and sustain these results comes from a free and natural resource thats right under your nose.
From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more.
Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
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Inhoud
- Taal
- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 28 maart 2017
- Aantal pagina's
- 224
- Illustraties
- Nee
Overige kenmerken
- Editie
- 1
- Extra groot lettertype
- Nee
- Product breedte
- 142 mm
- Product hoogte
- 23 mm
- Product lengte
- 216 mm
- Studieboek
- Nee
- Verpakking breedte
- 146 mm
- Verpakking hoogte
- 25 mm
- Verpakking lengte
- 220 mm
- Verpakkingsgewicht
- 317 g
EAN
- EAN
- 9781501134388
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