Kick Up Your Heels...Before You're Too Short to Wear Them How to Live a Long, Healthy, Juicy Life

Our society is youth obsessed. Beauty products, special excercises, designer vitamins, plastic surgery, and certain medications are promoted as 'the' ways to enhance life. While these formulas may have some merit, they're not enough to prepare us for a rich, authentic life filled with passion and juiciness. Why do we wait until we're almost dead before we focus on how to age well? Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resilience, curiosity, learning, and good humour. With her trademark humour and practical wisdom, Loretta tackles how to live a long, healthy, juicy life. Filled with advice, lifestyle skills and wisdom, this book is a mental health spa that will inspire you and your family to live with joy, harmony and peace while you still have the time!