Maximize Your Body Potential Lifetime Skills for Successful Weight Management [With 27 Worksheets]
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
Auteur:
Joyce Nash
- Engels
- Paperback
- 9780923521714
- 01 januari 2003
- 520 pagina's
Samenvatting
Using self-tests, checklists, and fill-in forms, this book shows readers how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. It addresses behaviour patterns and the psychological components that have a role to play in successful weight loss and long-term weight management.
Winner of the American Medical Writers Association Award. Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, "Maximize Your Body Potential" shows the reader how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Joyce Nash, it is possible for anyone to create a program that is unique and individual. The book goes beyond diet and exercise to address behaviour patterns and the psychological components that all have a role to play in successful weight loss and long-term weight management. Additional features include: The latest nutrition information and guidelines for eating a healthy diet; Behaviour change techniques for improving eating and exercise habits; Positive self-talk and thinking skills for achieving success; Coping skills for managing stress and overcoming emotional and binge eating; How to maintain success as a thinner person.
Winner of the American Medical Writers Association Award. Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, "Maximize Your Body Potential" shows the reader how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Joyce Nash, it is possible for anyone to create a program that is unique and individual. The book goes beyond diet and exercise to address behaviour patterns and the psychological components that all have a role to play in successful weight loss and long-term weight management. Additional features include: The latest nutrition information and guidelines for eating a healthy diet; Behaviour change techniques for improving eating and exercise habits; Positive self-talk and thinking skills for achieving success; Coping skills for managing stress and overcoming emotional and binge eating; How to maintain success as a thinner person.
Productspecificaties
Wij vonden geen specificaties voor jouw zoekopdracht '{SEARCH}'.
Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 01 januari 2003
- Aantal pagina's
- 520
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Joyce Nash
- Hoofduitgeverij
- Bull Publishing Company
Overige kenmerken
- Editie
- 3
- Extra groot lettertype
- Nee
- Product breedte
- 191 mm
- Product hoogte
- 32 mm
- Product lengte
- 241 mm
- Studieboek
- Nee
- Verpakking breedte
- 235 mm
- Verpakking hoogte
- 190 mm
- Verpakking lengte
- 190 mm
- Verpakkingsgewicht
- 1102 g
EAN
- EAN
- 9780923521714
Je vindt dit artikel in
- Taal
- Engels
- Boek, ebook of luisterboek?
- Boek
- Beschikbaarheid
- Leverbaar
- Studieboek of algemeen
- Algemene boeken
Kies gewenste uitvoering
Bindwijze
: Paperback
Prijsinformatie en bestellen
De prijs van dit product is 16 euro en 99 cent.
2 - 3 weken
Verkoop door bol
- Gratis verzending door bol vanaf 20 euro
- Ophalen bij een bol afhaalpunt mogelijk
- 30 dagen bedenktijd en gratis retourneren
- Dag en nacht klantenservice
Anderen bekeken ook
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.