Stay Fit For Life Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body
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- Engels
- E-book
- 9780241328088
- 05 oktober 2017
- Adobe ePub
Joshua Kozak
ISSA certified trainer Joshua Kozak is a seasoned leader and motivator in the fitness industry with over 13 years of experience. Through his HASfit brand, he's helped individuals across the globe get stronger and healthier with his highly effective yet simple workouts. Kozak's positive motivational style has earned him numerous accolades, including being named one of the ""Top 10 Trainers on YouTube"" by Google in 2014, 2015, and 2016. His HASfit YouTube channel has more than 522,000 subscribers and 78 million views.
"Samenvatting
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.
Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.
Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
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- Oorspronkelijke releasedatum
- 05 oktober 2017
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- Adobe ePub
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- Joshua Kozak
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- Joshua Kozak
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- 9780241328088
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