Stress Relief Bible Step-by-step Guide For Quick Stress Relief, Anxiety, Anger, Frustration, Self-sabotage
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Uitgever: Createspace Independent Publishing Platform
Auteur:
Michelle Smith Phd
- Engels
- Paperback
- 9781530297061
- 29 februari 2016
- 134 pagina's
Samenvatting
ATTENTION: Anyone feeling stressed and overwhelmed...
"Discover How To Break The Vicious Cycle Of Stress And Reclaim Your Freedom "
Find Out The Exact Steps You Need To Take To Relieve
Yourself From The Stress You're Feeling
Feeling stressed and overwhelmed?
Do you sometimes struggle to find the motivation to go to work?
Believe it or not, there was a time when you weren't stressed You can get back to that stage.
Stress is a naturally occuring thing and can be good for us. But excessive stress is dangerous.
Don't let your health be harmed just because of the lifestyle you're leading.Can You Imagine A Life Without Stress?
A lot of people live their lives around work, commuting and rushing to and from tasks. Imagine for a second that you could actually not be stressed. That you could simply enjoy the time you have, instead of thinking about work and your other stresses.
Try putting your lifestyle first Discover how to re-evaluate your life and remove small stressorsFind out how to say no to things that you don't have time forLive a better life
Why Do You Need To Remove Stress?
A lot of people reading this will know exactly why they want to remove stress from their lives.
Maybe it's impacting on your relationship. Are you becoming short with your partner? Don't have the desire or energy to have sex? Maybe you're not paying enough attention to the relationship?
Stress can also impact negatively on our physical as well as mental health. If you're stressed then you may find you suffer from any of the following symptoms:
- Tiredness
- Sickness
- Vomiting
- Struggling to sleep
- Headaches
- Sore and aching joints or muscles
- Frequent crying or breakdowns
The good news is, you can get through this. You are stronger than you think This is simply a stage in your life, a tough one, but one that can be overcome.
By taking the right steps towards a better future you can remove small stressors from your life to relieve the pressure. After this you can start to make significant and beneficial changes.
Live a better life.
Allow me to introduce you to...
Stress Relief Bible
You discover how to put yourself first. How to overcome stress, deal with it when it arises and most importantly discover how to remove unwanted stressors from your life without impacting the positives
Here's exactly what you'll get inside the course:
What you'll discover in this eBook:
What causes stress (Hint: It's probably not what you think )What is stress addiction? Are you addicted to stress? ?
How to avoid stressors
What will happen if you fail to break your stress addiction?
Where does your stress really stem from?
The stresses that you can quit easily and painlessly
How to scale back your workload effectively, without negative impacts
Lifestyle design and how it can make a huge impact on your stress levels
How to improve your diet and lifestyle to avoid stress
Discover how to improve your reaction to stress...and much, much more
"GRAB YOUR COPY"
"Discover How To Break The Vicious Cycle Of Stress And Reclaim Your Freedom "
Find Out The Exact Steps You Need To Take To Relieve
Yourself From The Stress You're Feeling
Feeling stressed and overwhelmed?
Do you sometimes struggle to find the motivation to go to work?
Believe it or not, there was a time when you weren't stressed You can get back to that stage.
Stress is a naturally occuring thing and can be good for us. But excessive stress is dangerous.
Don't let your health be harmed just because of the lifestyle you're leading.Can You Imagine A Life Without Stress?
A lot of people live their lives around work, commuting and rushing to and from tasks. Imagine for a second that you could actually not be stressed. That you could simply enjoy the time you have, instead of thinking about work and your other stresses.
Try putting your lifestyle first Discover how to re-evaluate your life and remove small stressorsFind out how to say no to things that you don't have time forLive a better life
Why Do You Need To Remove Stress?
A lot of people reading this will know exactly why they want to remove stress from their lives.
Maybe it's impacting on your relationship. Are you becoming short with your partner? Don't have the desire or energy to have sex? Maybe you're not paying enough attention to the relationship?
Stress can also impact negatively on our physical as well as mental health. If you're stressed then you may find you suffer from any of the following symptoms:
- Tiredness
- Sickness
- Vomiting
- Struggling to sleep
- Headaches
- Sore and aching joints or muscles
- Frequent crying or breakdowns
The good news is, you can get through this. You are stronger than you think This is simply a stage in your life, a tough one, but one that can be overcome.
By taking the right steps towards a better future you can remove small stressors from your life to relieve the pressure. After this you can start to make significant and beneficial changes.
Live a better life.
Allow me to introduce you to...
Stress Relief Bible
You discover how to put yourself first. How to overcome stress, deal with it when it arises and most importantly discover how to remove unwanted stressors from your life without impacting the positives
Here's exactly what you'll get inside the course:
What you'll discover in this eBook:
What causes stress (Hint: It's probably not what you think )What is stress addiction? Are you addicted to stress? ?
How to avoid stressors
What will happen if you fail to break your stress addiction?
Where does your stress really stem from?
The stresses that you can quit easily and painlessly
How to scale back your workload effectively, without negative impacts
Lifestyle design and how it can make a huge impact on your stress levels
How to improve your diet and lifestyle to avoid stress
Discover how to improve your reaction to stress...and much, much more
"GRAB YOUR COPY"
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 29 februari 2016
- Aantal pagina's
- 134
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Michelle Smith Phd
- Hoofduitgeverij
- Createspace Independent Publishing Platform
Overige kenmerken
- Extra groot lettertype
- Nee
- Studieboek
- Nee
- Verpakking breedte
- 216 mm
- Verpakking hoogte
- 7 mm
- Verpakking lengte
- 280 mm
- Verpakkingsgewicht
- 327 g
EAN
- EAN
- 9781530297061
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