Sweeter Without Sugar Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. How to Break Free from the Sugar Habit and Improve Your Quality of Life
Samenvatting
Julia Yu is a certified health coach who knows all too well how food habits impact the body. Although she had always thought of herself as a mom with sugar issues, she had no idea how quickly her quality of life was spiraling downhill because of the foods she was eating. After finally learning how to be compassionate with herself when cravings arose instead of resisting them, she was able to break free of her sugar habits and find peace with food and herself. In an encouraging, insightful guide, Yu shares the secrets of how others can also exit the blood sugar roller coaster and enjoy a new state-of-the-art ride headed to places free from judgment and full of a new kind of energy and possibilities. Yu offers valuable information about how to spot triggers and set anchors, remove toxins from the body, handle food boredom and deprivation, and make new habits stick in order to build the lifestyle we all desire in powerful and meaningful ways. Sweeter Without Sugar shares practical advice from a certified health coach who encourages experimentation with new ways to attain better health.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 29 juni 2019
- Ebook Formaat
- Adobe ePub
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Julia Yu
- Hoofduitgeverij
- Balboa Press
Lees mogelijkheden
- Lees dit ebook op
- Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet)
Overige kenmerken
- Studieboek
- Nee
EAN
- EAN
- 9781982230470
- E-book is direct beschikbaar na aankoop
- E-books lezen is voordelig
- Dag en nacht klantenservice
- Veilig betalen
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