The 30-Minute Ayurvedic Cookbook Healing Recipes for Total Wellness

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  • Engels
  • Paperback
  • 9781646111237
  • 10 december 2019
  • 224 pagina's
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Danielle Martin

DR. DANIELLE MARTIN, MD, CCFP, FCFP, MPP, is a family physician in Toronto and Vice President of Medical Affairs and Health System Solutions at Women's College Hospital. She teaches family medicine and health care policy at the University of Toronto and is a leader in the debate about the future of health care in Canada. In her first year of practice, she helped launch Canadian Doctors for Medicare to promote a high quality, equitable, and sustainable health system. She was named Canada's 8th most powerful doctor by  The Medical Post in 2015 and is a regular contributor to CBC-TV's  The National. She writes a monthly column for  Chatelaine.

Samenvatting

A healing diet for a healthy body—an Ayurvedic cookbook full of quick and tasty meals

The traditional South Asian system of medicine—Ayurveda—is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.

The recipes in this Ayurvedic cookbook are labeled for specific benefits—like digestion, heart health, weight loss, constipation relief, and more—so you can quickly find meals designed to benefit your individual healing process.

This Ayurvedic cookbook includes:

  • Introducing Ayurveda—Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more.
  • 90 healing recipes—Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari.
  • The right foods for you—Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body.

Bring balance back to your body with simple, therapeutic meals—The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
10 december 2019
Aantal pagina's
224
Illustraties
Nee

Betrokkenen

Hoofdauteur
Danielle Martin
Hoofduitgeverij
Rockridge Press

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
191 mm
Product hoogte
15 mm
Product lengte
235 mm
Studieboek
Nee
Verpakking breedte
190 mm
Verpakking hoogte
17 mm
Verpakking lengte
233 mm
Verpakkingsgewicht
626 g

EAN

EAN
9781646111237
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Bindwijze : Paperback

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