The Anti-viral Gut Tackling Pathogens from the Inside Out
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Auteur:
Robynne Chutkan
- Engels
- Hardcover
- 9780593420836
- 01 november 2022
- 272 pagina's
Robynne Chutkan
Robynne Chutkan, M.D., is one of the most recognizable gastroenterologists working in the United States today. The author of
Gutbliss, Dr. Chutkan has a B.S. from Yale and an M.D. from Columbia, and is a faculty member at Georgetown University Hospital. An avid snowboarder, marathon runner, and Vinyasa yoga practitioner, she is dedicated to helping her patients live not just longer but better lives.
Samenvatting
A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptomsfrom a renowned gastroenterologist and the author of Gutbliss.
Multiple studies have now confirmed a dramatic link between the health of our microbiomethe trillions of bacteria that live in our digestive tractand our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.
In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes:
a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine advice on maximizing the potent antiviral effects of nature
Complete with inspiring stories from Dr. Chutkans own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.
Multiple studies have now confirmed a dramatic link between the health of our microbiomethe trillions of bacteria that live in our digestive tractand our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.
In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes:
Complete with inspiring stories from Dr. Chutkans own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.
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- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 01 november 2022
- Aantal pagina's
- 272
Betrokkenen
- Hoofdauteur
- Robynne Chutkan
- Hoofduitgeverij
- Avery Publishing Group Inc.,U.S.
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- 1
- Product breedte
- 147 mm
- Product lengte
- 217 mm
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- 144 mm
- Verpakking hoogte
- 29 mm
- Verpakking lengte
- 216 mm
- Verpakkingsgewicht
- 751 g
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- EAN
- 9780593420836
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